Buck Sexton speaks with conservative commentator Priya Patel about immigration, income disparities, and the taxpayer costs tied to mass migration. They discuss Somali communities in Minneapolis, cultural integration, welfare dependence, and President Trump’s past comments on Somalia as a failed state.

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📍Stig Severinsen is a four-time world champion freediver, multiple Guinness World Record holder, and the first human being to hold his breath for more than 20 minutes. Known globally as “The Human Dolphin,” Stig combines elite physiology, Eastern philosophy, and decades of scientific research to explore the limits of human potential.

In this conversation, Stig and Rut go deep into:

• How Stig learned to hold his breath for 22 minutes

• The Viking childhood that shaped his connection to water

• Training Navy SEALs, fighter pilots, and elite performers

• The biology of breath, CO₂ tolerance, lactic acid, and nervous system control

• Why modern medicine misunderstands the mind-body connection

• The psychology of pushing past fear and physical limitation

• Breathwork as a tool for mental toughness, resilience, and healing

• The story behind his world records, including the under-ice swim

• How anyone can begin training their breath today

Stig brings together science, nature, and spirituality in a way few people can. This episode is a masterclass in human performance.

Follow Stig: https://www.breatheology.com/

Next Steps:

• 🏫 Get coaching by David Rutherford: https://www.froglogicinstitute.com/
• 📕 Get David's novel, The Poet Warrior: https://www.ballastbooks.com/ballast-bookstore/the-poet-warrior
• 📰 Sign up for David's weekly newsletter for free coaching tips, updates, and more: https://davidrutherfordletter.substack.com/

Timestamps:

00:00 - Early Childhood, Connecting To Water, Inspired By Nature

17:01 - What Ignited Stig’s Competitive Spirit & Will To Be The Best?

32:23 - Breaking World-Records & Pushing Human Limits

42:30 - The Physiology of Freediving

01:02:41 - Mindfulness, Performance Psychology, The Power of Breathwork

01:14:37 - Conditioning The Mind & Body For Superhuman Performance

01:37:04 - Coaching World-Record Setting Athletes

01:48:32 - Where To Learn More About Stig & Breatheology

Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck

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In this episode of The Tudor Dixon Podcast, Tudor sits down with Delano Squires to examine the growing challenges facing young men in today’s society. They discuss shifting gender dynamics, cultural expectations, and how political messaging shapes identity, purpose, and responsibility. The conversation highlights the value of traditional roles, personal accountability, and the importance of men and women working together to build strong families and a flourishing society. They also explore the intersection of race and gender politics, critique the rise of a victimhood mentality, and make the case for restoring balance and mutual respect in modern gender relations. 

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Author and commentator, Bill O’Reilly, joins Clay Travis and Buck Sexton to discuss his recent conversations with President Trump which included discussions of where he ranks among presidents and how he’s attacking the affordability question. The two big issues for the midterms: affordability and immigration. Former SEC Chair Jay Clayton: Trump was thrown the worst economy in my lifetime. CNBC’s Rick Santelli on the September trade deficit comes in better than expected.

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Buck celebrates his personal victory in the “100 MPH Tennis Serve Challenge,” achieving a 103 mph serve and earning praise from tennis legend John Isner and Clay & Buck podcast host Karol Markowicz. The moment is framed as a win for middle-aged athleticism and becomes a viral highlight across social media. Clay also promotes his book Balls, sharing behind-the-scenes details about signing 500 new autographed copies and reflecting on the importance of deep reading in an AI-driven media landscape. The conversation turns to the rise of AI-generated content and misinformation, with Clay expressing concern about the erosion of original thought and the challenges facing future generations.

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Hour 1 of The Clay Travis & Buck Sexton Show kicks off with Clay broadcasting from Birmingham, Alabama, where he’s set to speak to hundreds of listeners later in the evening. The hour dives into major cultural and political topics shaping the national conversation. First up is the announcement of Jasmine Crockett’s Senate campaign in Texas, which Clay and Buck analyze as a strategic move likely fueled by inflated online support and aimed at boosting her national profile. They predict her candidacy will generate media attention but question her chances in a deeply conservative state.

The discussion then pivots to sports and cultural commentary as the world’s number one women’s tennis player publicly denounces the inclusion of biological men in women’s athletics. Clay and Buck praise her stance as common sense and note the significance of such a high-profile athlete speaking out on fairness in sports. This leads to a broader conversation about gender roles, masculinity, and societal trends. The hosts dissect Minnesota Governor Tim Walz’s viral comments claiming Republicans criticize him because they’re “intimidated by his masculinity.” Clay and Buck mock the performative masculinity Democrats attempt to project, arguing that progressive ideology undermines traditional gender norms and alienates male voters.

From there, the hour explores deeper cultural issues, including declining birth rates and delayed marriage trends. Clay delivers a passionate monologue on the consequences of prioritizing career over family, warning that societal messaging has misled women into postponing marriage and motherhood, creating long-term demographic and civilizational challenges. Buck adds perspective on the importance of gender roles and family structure, emphasizing that these norms exist for a reason and contribute to societal stability.

The conversation takes a sharp turn into media ethics and political discourse as Clay and Buck address the disturbing attacks on Erika Kirk, widow of Charlie Kirk, who was assassinated 90 days ago. They condemn left-wing commentators for labeling her a “grifter” and calling for her to be “kicked to the curb,” praising Erica’s advocacy as selfless and honorable. The hosts highlight John Fetterman’s unexpected defense of Erika and criticize the silence of some conservatives who should be speaking out. This segment underscores the toxic nature of modern political rhetoric and the moral obligation to defend grieving families from partisan cruelty.

Hour 1 closes with lighter moments, including Clay’s controversial take on Christmas music being overplayed and a humorous exchange about holiday gift-giving traditions. The hosts agree that Christmas gifts should be reserved for children, sparking listener reactions and playful banter about practical presents versus extravagant gestures. Clay also teases an upcoming appearance on Kayleigh McEnany’s Fox News show, promising to address recent on-air jabs about his fondness for rosé wine.

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Hour 3 of The Clay Travis & Buck Sexton Show delivers a dynamic mix of breaking news, cultural debate, and exclusive insights from high-profile interviews. The hour opens with a major economic update: the Federal Reserve cuts interest rates by a quarter point, bringing them down to 3.5–3.75%, signaling relief for borrowing costs after years of inflationary pressure under Biden. Clay and Buck analyze what this means for markets and consumer confidence heading into 2026.

The centerpiece of the hour is an in-depth conversation with Katie Miller, who recently sat down with Elon Musk for a widely discussed interview. Katie shares behind-the-scenes details about Musk’s personality, work ethic, and vision for humanity. She describes Musk as mission-driven, humble despite his wealth, and uniquely capable of managing multiple groundbreaking companies through intense focus and “context switching.” The discussion explores Musk’s regrets over his involvement with Dogecoin, his predictions about AI making work optional in the future, and the potential for SpaceX to go public at a $1.5 trillion valuation—an event that could make Musk the world’s first trillionaire. Katie also warns about AI’s risks for children and education, emphasizing the need for parental vigilance as technology accelerates.

From tech and innovation, the conversation pivots to Australia’s controversial ban on social media for users under 16, sparking a passionate debate on child safety and government regulation. Clay argues that the ban is a smart move, comparing social media’s mental health impact to cigarettes and calling it one of the most harmful public health choices of our era. Buck agrees that universal restrictions would help parents enforce boundaries and protect kids from predators, sextortion schemes, and addictive behaviors. Katie, however, voices skepticism about heavy-handed federal regulation, favoring parental responsibility over blanket laws. The hosts and callers weigh in on whether age limits for social media should mirror existing restrictions on driving, drinking, and voting, with Clay citing data and real-world examples of the dangers posed by unrestricted online access.

The hour also addresses the disturbing rise in political violence and online harassment, focusing on the vile attacks against Erica Kirk, widow of Charlie Kirk, who was assassinated three months ago. Katie praises Erica’s resilience and leadership as she steps into a CEO role while grieving, condemning the left’s attempts to smear her as a “grifter.” Clay and Buck underscore the moral bankruptcy of targeting widows and argue that protecting children—and civil discourse—should be a top priority for government and society.

Hour 3 closes with lighter moments, including listener talkbacks on gun preferences, holiday traditions, and Clay’s infamous hot take that Christmas music is overplayed. The hosts share humorous anecdotes about family gift-giving, driving habits, and even President Trump’s love for classic movies like Bloodsport and Top Gun, offering a glimpse into his personal side during White House movie nights.

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From July of 2025 - The Best Of The Buck Brief. 

WNBA players are wearing “Pay Us What You Owe Us” shirts but what are they really owed? Buck Sexton weighs in on the controversy, joined by former Division I athlete Paula Scanlan of the American Principles Project. As a swimmer who competed alongside Riley Gaines and shared a team with Lia Thomas, Paula brings a unique perspective on women’s sports, fairness, and what’s driving the latest backlash.

Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts! 

Connect with Buck Sexton:
Facebook –   / bucksexton 
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Instagram –   @bucksexton

TikTok - @BuckSexton                                                                                  

YouTube - @BuckSexton  

Website – https://www.bucksexton.com/

Follow Clay & Buck on YouTube: https://www.youtube.com/c/clayandbuck

See omnystudio.com/listener for privacy information.

From July of 2025 - The Best Of The Buck Brief. 

WNBA players are wearing “Pay Us What You Owe Us” shirts but what are they really owed? Buck Sexton weighs in on the controversy, joined by former Division I athlete Paula Scanlan of the American Principles Project. As a swimmer who competed alongside Riley Gaines and shared a team with Lia Thomas, Paula brings a unique perspective on women’s sports, fairness, and what’s driving the latest backlash.

Never miss a moment from Buck by subscribing to the Buck Sexton Show Podcast on IHeart Radio, Apple Podcasts or wherever you get your podcasts! 

Connect with Buck Sexton:
Facebook –   / bucksexton 
X –  @bucksexton 
Instagram –   @bucksexton

TikTok - @BuckSexton                                                                                  

YouTube - @BuckSexton  

Website – https://www.bucksexton.com/

See omnystudio.com/listener for privacy information.