How did Lance get started?

At a very young age, Lance had an insatiable passion for health and fitness. He became fascinated with the body and passionate about bodybuilding. He competed against some of the greatest names in bodybuilding (yes, including Arnold), and won the titles of Mr. America (1981), IFBB Mr. Universe (1981), and Professional Mr. Universe (1986); among other awards.

How did Lance become Doctor Fitness?

After finishing his professional bodybuilding career, Lance pursued a PhD in Nutritional Counseling and Physical Education and along with his doctorates, became a certified Life Coach. This training allows Lance to understand the key components to losing weight and the psychology behind why many sabotage themselves and have trouble with keeping their weight off.​

Can Lance help you?

Lance has nearly 4 decades of experience as a personal trainer. As a Baby Boomer himself, Lance understands the aging body. He specializes in personal training and weight loss for Baby Boomers, especially those with medical conditions, such as diabetes.

To date, Lance has helped thousands of patients over a period of 30+ years lose a combined total of over 10,000+ pounds of fat. Here’s a small sample of some client victories.​

Dr. Fitness with Lance Dreher March 18, 2023

Dr. Fitness with Lance Dreher March 11, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. Looking for a diet and exercise lifestyle plan that will work for you? //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher March 4, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. Looking for a diet and exercise lifestyle plan that will work for you? //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher February 25, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. Looking for a diet and exercise lifestyle plan that will work for you? //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher February 18, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. Looking for a diet and exercise lifestyle plan that will work for you? //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher February 11, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. Looking for a diet and exercise lifestyle plan that will work for you? //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher February 4, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. Want a diet and exercise lifestyle plan that will work for you? //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher January 28, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. It's not too late to start that new years resolution! Start this year out right with a diet and exercise lifestyle plan that will work for you! //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher January 21, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. It's not too late to start that new years resolution! Start this year out right with a diet and exercise lifestyle plan that will work for you! //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net

Dr. Fitness with Lance Dreher January 14, 2023

Dr. Fitness gives you tips on health, wellness, nutrition, and working out. It's not too late to start that new years resolution! Start this year out right with a diet and exercise lifestyle plan that will work for you! //Contact Lance Today!// Call or Text (623) 225-8157 or Email lance@thedietcoach.net